Being comprised of about 70% water humans are strongly influenced by the rhythms of nature and cycles of the moon. At first this might sound a bit far fetched but when we pause to notice the influence this cycle has on our system, energy, mood, etc, we can begin to notice the correlation. Practicing Ashtanga Yoga over time makes us more attuned to these natural cycles and observing moon days as rest days from our asana practice is one way to recognize and honour the rhythms of nature so we can live in greater harmony with it.

The full moon energy corresponds to the end of inhalation, when the force of prana is the greatest. On a physical level we might feel more energetic and emotionally feel a bit off balance or ungrounded. 

The new moon energy corresponds with the end of exhalation when the apana force is dominant. This is a contracting, downward force and we might feel heavy or tired. 

Moon Days 2015

Monday, Jan 5th | Tuesday, Jan 20th 

Tuesday, Feb 3rd | Wednesday, Feb 18th

Thursday Mar 5th | Friday, Mar 20th

Saturday, April 4th | Saturday, April 18th 

Sunday, May 3rd | Monday May 18th

Tuesday, Jun 2nd | Tuesday, Jun 16th

Thursday, Jul 2nd | Thursday, Jul 16th

Friday, Jul 31st | Friday, Aug 14th

Saturday, Aug 29th | Sunday, Sep 13th

Monday, Sep 28th | Tuesday, Oct 13th

Tuesday Oct 27th | Wednesday, Nov 11th

Wednesday, Nov 25th | Friday, Dec 11

Friday, Dec 25th